Each module covers a part of your health. Log manually, and Merid cross-references the data to return recommendations.
Food: log meals by plate photo, barcode, or free text — the AI estimates calories and macros (protein, carbs, fat), and you can adjust before saving. Supports history search and favorite meals for one-tap re-logging.
Workout: strength training log — exercise, sets, loads and reps. Photograph your workout sheet or speak/type free text and the AI structures it. Shows load progression over time per exercise.
Cardio: running, biking, walking, swimming and similar — duration, distance, perceived intensity. Feeds into the day's calorie expenditure alongside Workout.
Sleep: bed/wake time, perceived quality (1–5). Feeds the sleep trend and cross-module recommendations (e.g. poor sleep + heavy training the same day).
Water: volume drunk throughout the day, with a configurable daily goal and optional reminders.
Weight: weigh-ins over time, with a computed trend (not the raw daily value, which fluctuates with fluid retention) and projection toward your goal.
Labs: photo or PDF of a blood test — the AI extracts markers (e.g. ferritin, vitamin D, HbA1c) and cross-references them with what you log in Food/Supplements, flagging discrepancies without prescribing action (Pro).
Medications: medication and supplement tracking, with attention to how a medication class may affect appetite/body composition — never suggests dose, start, pause, or discontinuation (Pro).
Diet: structured meal plan (meals and macro targets per day), AI-generated from your profile, goal, and preferences.
Insights: ask the AI free-form questions about your own logged data — e.g. "how has my sleep been during heavy training weeks?"
Suggestions: proactive recommendations generated by cross-referencing modules, without you having to ask.
Hub and 360 View: the home screen summarizes your day (calorie goal, water, workouts); the 360 View (`/360`) combines diet adherence, workout/cardio frequency, weight trend, and the labs clinical loop in one panel.
Merid has 3 plans: Free (manual logging + 5 AI analyses/day), Basic (Food/Workout/Cardio with AI + Insights + Suggestions), and Pro (everything in Basic + Labs + Medications).
Billing isn't active yet — everyone uses the app freely while this phase hasn't launched. Once it does, plan changes and cancellation will be handled directly on the Settings page, no need to contact support.
Found a bug, or have an idea for improvement? Send it to the contact email below — every suggestion is read.
Question about using the app, billing, or anything else: support@merid.life